Your Journey Starts Here
Embarking on a health and wellness journey is an incredible decision that can transform your life for the better. However, it's not uncommon to feel fear and trepidation when taking those first steps. The unknown, change, and the possibility of failure can all contribute to these anxieties. But fear should never hold you back from achieving your goals. I understand the fear and anxiety that comes with starting a health and wellness journey because I’ve lived it and have helped hundreds overcome it and fall in love with the journey -- mind, body & soul.
Online Coaching
Online Fitness, Mindset and Wellness Coaching
This online fitness coaching program is designed to empower women to take charge of their physical and mental health. Through personalized workouts, nutrition guidance, and coaching, participants can build sustainable habits that support their goals. With support and expert guidance, this program helps women feel confident, strong, and capable of reaching their fitness milestones. Say goodbye to self-doubt and hello to a healthier, happier you.
What's Included:
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Start with an one-hour discovery call and goal-setting session
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Monthly 30-minute check-ins for tracking success and setting goals
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Monthly personalized fitness plan with customized home or gym workouts and exercise tips
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Customizable meal plan with nutritional guidance, advice, and recipes
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Access to the Denise Bryers Mind, Body & Soul Fitness and Nutrition App
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​Weekly LIVE Group Coaching
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Membership to the Facebook community group
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Ongoing support via text or phone
Monthly Membership
INVESTMENT
$119/month
Monthly payments are automatically deducted. A 30-day notice is required for cancellation after a three-month commitment.
Wake Up and Workout
Early Morning Online Zoom Group Fitness
Wake Up and Workout - a follow along group training platform led by me. This program is designed to help you achieve your fitness goals, develop a fitness mindset, and improve your overall wellness with the support of a community of like-minded women. The power of the group setting allows for accountability, motivation, and a sense of community as you work towards your personal transformation. Join Wake Up and Workout today and unlock the results you've been wanting in a fun and supportive group setting.
​What's Included:
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Instructor-led strength training workouts via Zoom held Monday - Thursday 5:00am or 6:00am
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Monthly one-on-one check-in sessions for accountability, tracking success and setting goals
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Weekly LIVE Group Coaching
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Access to the Denise Bryers Mind, Body & Soul Fitness and Nutrition App
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Receive nutritional advice, guidance, and customizable meal plan
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Membership to the Facebook Community Group
Monthly Membership
INVESTMENT
$159/month
Monthly payments are automatically deducted. A 30-day notice is required for cancellation after a three-month commitment.
Get the app!
The Denise Bryers Mind+Body+Soul Fitness App
The Denise Bryers Mind+Body+Soul Fitness App is the culmination of over a year of hard work and dedication to creating a comprehensive fitness solution for individuals of all levels. Whether you're a beginner looking to get started or a seasoned athlete looking to take your training to the next level, this app has something for everyone. With customized workouts tailored to your specific fitness level and goals, nutrition tracking to help you stay on top of your diet, and success monitoring to keep you motivated and accountable, this app has everything you need to achieve your fitness goals. In addition, the app also features challenges to keep things exciting, and fitness schedules to help you stay organized and on track. Don't wait any longer - download the Denise Bryers Mind+Body+Soul Fitness App today and start your journey to a healthier and happier you
Just $19.99 a month
What's Included:
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Workouts: Beginner to advanced preset workouts or design your own.
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Nutrition tracking: Additional food app to track your macros and meals.
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Results tracking: Track your results during your fitness journey.
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Accountability: Avatar led workouts to keep you on pace and form.
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Community: Connect with other members and participate in challenges.
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And so much more!
join the tribe
Our community is built on the strength of real-life experiences and genuine connection with real women. We offer guidance, support, community, and accountability for women on their journey towards living their best lives. With us by your side, you can take charge of your health and wellbeing, embrace your worthiness, and become the best version of yourself.